Disclaimer: I am not a nutrition expert or a doctor. If you have any concerns or medical questions about this lifestyle or ingredients, please consult your doctor first. This is only about what worked for me, which may be different for you. This site uses affiliate links which allow me to make a small commission on purchases made via outside links.
Below are some quick snack and meal ideas that can be made with little to no measuring or cooking. “Quick” sometimes means using pre packaged or processed items. I realize processed/pre-packaged items are not recommended for a super hardcore keto diet, but time is not always on our side for fresh or whole food items. The majority of these are links to my Instagram page @candidwithasideofcurls. The full recipe is in the caption.
- Use microwave safe bowls/plates where applicable
- Use non stick cooking spray when microwaving to help keep clean up a breeze.
- Visit my favorite products page for links to the appliances and gadgets I use for easy food prep.
- For special ingredients or hard to find food items, check out my keto food list for easy links!
- This list will be on-going, so check back frequently for new links!
- Fried Boiled Eggs
- Tropical Coconut Smoothie
- Peach Smoothie
- Smoked BBQ (pulled pork) Pita
- Grilled Chicken Wings
- Pan seared NY strip steak with a spinach salad on the side
- Keto Cheesy Cornbread
- Keto Caulifower Rice Hack
- Chicken & “Rice”
- Keto Non-Traditional Enchiladas and “Rice”
- Keto Cauliflower Hashbrowns
- Keto Brownies
- Keto Chaffles (waffles made of cheese)
- Keto Mini Pizza Pockets
- Keto Waffles for One
- Keto Tuna Melt Waffles
- Keto Zucchini Bread
- Keto Fried Kielbasa Sausage & “Rice”
- Keto Blueberry Waffles
- Keto Cauliflower Fried Rice
- Baked Chicken Wings
- Keto Pumpkin Spice Latte
- Eggs in a Mug
- Keto Peppermint Mocha
- Stewed Beef Over Mashed Cauliflower
- Keto Tuna Wrap
- Sausage Balls (Version 1)
- Keto Chicken, Bacon, Ranch Casserole
- Vegetable Soup
- Keto Hibachi Chicken and Zucchini Over Fried Rice
- Buffalo Chicken Wraps
- Peach Smoothie #2
- Mixed Fruit Smoothie
- Brown Rice Casserole (not keto)
- Sausage Balls (Version 2)
- Keto Orange Ginger Chicken Fried Rice
- Keto Pound Cake
- BBQ Salad
- BBQ Sandwich In Sandwich Maker
- Keto Russian Tea
- Keto Chicken Noodle Soup
- Keto Spinach Quiche